Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

woman sweating in the gym

trainer and owner of Dean CrossFit

This study, in my opinion, makes a really good argument for NEAT and non-exercise movement.

If youre currently part of the active couch potato group, know that youre not alone.

This is fairly common, says Howell.

Woman walking on a treadmill at the gym.

He adds that depending on your job, you may have minimal opportunities to get your blood flowing.

These are all things I do myself daily to help boost the benefit of my actual 30-minute workout.

…

Got it, you’ve been added to our email list.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.