Experts in This Article
What is dehydration and what causes it?
She says that dehydration can be problematicand can even dangerousbecause water is essential for sustaining our life.
When the body doesnt have enough water, it does not function as well.
You also have to keep an eye oncertain foods and drinksthat are diuretics or that can cause diarrhea.
What are the stages of dehydration?
Dr. DeRouen says that there are several stages of dehydration.
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In this model, there are three stages of dehydration: mild, moderate, and severe.
When you start to develop symptoms, you are behind the curve, Dr. DeRouen warns.
She also suggests eating fruits and veggies that naturally have lots of water, like watermelon and cucumbers.
Its Amazing How Its All Connected.
Youll likely have the same symptoms as stage one, but more severe.
You may need IV fluids, which contain water as well as some electrolytes.
They can also investigate other potential causes of the dehydration/fluid loss if you cannot clearly pinpoint it.
Meaning: Its time to head to the ER.
People that are well hydrated have fewer wrinkles, have more exercise stamina, and better overall health.
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Stay well with water!
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