How much protein is in an avocado toast?

(Think: Eggs, cheese, chickpeas, black beans, this list goes on and on.)

Not to mention, its beyond easy to make and perhaps even safer thancutting open an avocado.

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Ever heard of avocado hand?

We sincerely hope not.

To make things easier, this30 grams of protein cheat sheetis extremely useful to refer to when meal prepping.

Close-up of sliced purple cabbage,

registered dietitian and CEO and co-founder ofCulina Health

It includes simple protein-packed suggestions to help up the intake of this nutrient in just about any dish.

Getting plenty of fiber is key, too

Indeed, its not all just about the protein.

Getting plenty of fiber is critical, too.

soba noodles

However,some foods can pack in both types, like oats.

Or you might always supplement your avo toast with a big ol bowl ofhigh-protein cereal.

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a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and CEO and co-founder ofCulina Health

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.