If you’ve never heard of an awe walk, it’s about to become your new favorite thing.

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In a study published in the journalEmotion, older adults went on weekly 15-minute awe walks for eight weeks.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

According to Strum, this is something anyone can take a stab at add more joy into their lives.

Aside fromgetting you some exercise, it also couldnt be better for your mind.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.