However, according to experts, its actually not that great for you for a few reasons.
To learn about why this is and what to do instead, Dr. Jeffcoat breaks it down further.
This should resolve within seconds to minutes of standing.
This numbness, however, is not as much of a concern as straining is.
Straining is that sensation of trying to push or force a bowel movement to happen.
And if you have ever been constipated, it can feel like the only thing left to do.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
So, why is five minutes the benchmark?
According to Dr. Jeffcoat, its roughly the span of time that separates sitting from straining.
How to encourage a bowel movement without sitting for a long time
1.
Its Amazing How Its All Connected.
Go for a walk
Walking around can support your digestive systems movementand help encourage a bowel movement.
This is especially true after eating a meal or hydrating.
you could get some water, go for a walk, or nosh on something withsoluble or insoluble fiber.
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doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
