(That’s the power of chair pose.)

By the end, youll be too sweaty to remember that you were sulking before class.

(Which, in turn, can dial our moods up from a three to an eight.)

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So if your mood is more rotten than a two-week-old avocado, let Alexandra be your guide.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles