But with the right coachingand a whole lot of core strengthyouve got this.

For added support, splay through your hands and keep

3.

This requires someseriouscore engagement, which is why Copeland often sees people arching their backs in the move.

alt

Arching your back puts unnecessary pressure on yourlumbar spine, she says.

To prevent this, think about squeezing through your glutes and core so you can keep your spine neutral.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles