Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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I like to do high cardio stuff, she says.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Thats something I want to share with my community, the Latin community.

It has nothing to do with your physical appearance and everything to do with whats going on inside.

Woman walking on a treadmill at the gym.

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Got it, you’ve been added to our email list.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.