While supergreen powders have become increasingly popular for their health benefits, this dietitian says they often lack fiber.

The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

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Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

Indeed, it can only be… fiber.

To start, fiber is a proven hero when it comes to supporting digestion and greater gut health.

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registered dietitian and co-owner of A Taste of Health, LLC

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and co-owner of A Taste of Health, LLC

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon