Being able to squat like a toddler has many health benefits.
Here, learn how to perform a deep resting squat to reap them all.
Thats not often a go-to, but it should be.
It opens up the hips and trunk.
Its Amazing How Its All Connected.
And, he adds, they also support pelvis and back health.
certified personal trainer, author, and founder ofFun Fitness Bros
Having astronger pelvic flooranddeep spinal muscles such as the spinal erectorswill help stabilize the hips and pelvis.
attempt to get as low as you comfortably can, ideally with your butt below your knees.
Go slow and avoid overdoing it.
This posture shouldnt cause pain in any way.
If it does, stop and adjust, and if needed, hold onto something for support.
Who knows, maybe you will start reading books in the deep squat, he says.
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