Being empathetic can lead to emotional burnout.
Here are three boundaries for empathetic people that can help maintain well-being.
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And over time, you could feel resentful and ineffective as a result.
That can lead them to feel overwhelmed, stressed, attacked, or confused.
Healthy boundary-setting can allow for much-needed mental and emotional rejuvenation, says Dr. Manly.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
3 boundaries worth setting for empathetic people, according to psychologists
1.
And after we talk, I will give you some additional resources.
At that point, you could pass along the name of a therapist or a relevant support group.
And remembering that distinction can keep you from feeling guilty every time you dont extendor overextendyourself for someone else.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
