Experts weigh in on taking care of yourself and others at the same time during the pandemic.
How can you offer support when you’re struggling, too?
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And Ive been dealing with similar strugglesmental-health-related,physical-health-related,economic-relatedright along with them.
Is taking care of yourself and others at the same time even possible?
Given this uptick in the incidence of mental-health struggles, how can we support one another and ourselves simultaneously?
Chicago-based psychotherapist
Is doing so even possible?
When to prioritize your own mental health
First, Dr.
Sometimes, wedohave to put other people first, she says.
In less urgent scenarios, though, prioritizing your own mental-health makes sense.
In these cases, when someone reaches out for help, Dr.
Fielding says to first ask yourself if you feel capable of giving it.
I hear that youre in pain.
Next, assert your inability to be of service in this particular moment.
Youll also want to be careful about not being too rotee.g.
Chicago-based psychotherapist
using a fully-scripted, generic responseas this could leave your loved one feeling dismissed.
You may also find it helpful to prioritize helping based on your expertise.
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