(Spoiler alert: Neither of these routes are ideal for your hangover or greater health alike.)

Such foods are common home remedies for hangovers, but Tamburello says they dont actually help absorb alcohol.

The Best Foods and Drinks to Recover From a Hangover

1.

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Electrolyte-rich drinks like sports drinks andPedialyteare common hangover remedies that actually work, she shares.

These drinks rehydrate the body and replenish electrolytes, like potassium and sodium.

They also help boost blood sugar levels which are often also low during a hangover.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and nutrition educator withFresh Communications

Hydrating fruits

A diet-first approach is always ideal compared to relying on supplements.

Plus, oranges offer immune-supporting vitamin C.

3.

However, Tamburello calls out a few of its key nutrients that can result in some palpable hangover relief.

red pigment in a wooden spoon

In this case, salmon can come to the rescue.

Its also high in omega-3 fats, which may help inflammation because of drinking alcohol.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.