Heres what I found out.
Challenging the cardiovascular system or doing cardio isnt just about going for a run or sprinting on the bike.
Its about getting your heart rate upand rucking definitely does this!
But its not just your heart that benefits.
Rucking also strengthens allthe muscles we use when walking.
Yes, thats right: Rucking is one way to turn walking into aworkout for your abs.
vice president of programming and education atBFT
And one of the best parts of this fitness trend is its flexibility.
you could easily adjust the difficulty of this activity, he says.
How to get started with rucking
Tempted to try out this trend?
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
The rucksack doesnt need to be super heavy in the beginning, says Stonehouse.
Dont overthink it, just go.
Most importantly, dont let intimidation keep you from taking your walk to the next level this way.
Technology and modern conveniences are designed to make our lives easier, says Stonehouse.
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vice president of programming and education atBFT
