Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

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But what does thatactuallymean?

To prevent this, its important to do full-bodymobility workoutson a regular basis.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

You only need to carve out a few minutes of time in your day.

Not sure where to start?

Youll feel relaxed to the max when youre done.

Woman walking on a treadmill at the gym.

The workout

Do each exercise for 30 to 60 seconds.

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Hip flexor stretch

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Quadruped T-spine mobility (left side, then right side)

4.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Thread the needle (each side separately)

5.

90-90 stretch

6.

…

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.