The best part about the workout?

She actually utilizes a lot of plank variations to leverage your body weight.

Some examples include toe taps while youre in a downward-facing plank, side-facing planks, and knee-ups.

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Throughout this workout, Copeland also has you move into different yoga poses like downward dog or childs pose.

This is great to get some blood flow and mobility going between harder moves.

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Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Nike Master Trainer, yoga instructor, and fitness model

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles