It’s true: you’re able to make mindless activities more mindful.
Here, learn why mindless activities are also good for coping with stress.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
(After all, there really isnt one right way to deal with whatever has you down.)
If youve practiced meditation or journaling, you know that those fall squarely in the mindful-activities camp.
Doing so keeps you in the moment and out of chaotic future thinking, thereby reducing stress.
licensed clinical professional counselor based in Washington, DC
Frederick adds that mindless activities are basically those you could do while youre on autopilot.
(Isnt self-awareness great?)
And that reframe, in and of itself, might make you feel less stressed.
Of course, how you decide to destress is completely up to you.
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