The whole workout takes place on a mini-trampoline.

Although you should nap if possible, a quick burst of energy from exercising could also be the antidote.

The reason exercise can help you wake up?

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Endorphins are released when you move your body in moderate or vigorous activity.

This hormone stimulates your body, reducing symptoms of fatigue and promoting alertness.

Additionally, trampoline workouts can improve heart function, bone density, and strength, according to theCleveland Clinic.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

Ready to add some spring to your step?

Pull out that mini-trampoline and tune in.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles