Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Yes, were talking about election seasona stressful time no matter where you stand on the political aisle.
Emotions run sky-high, and from presidential to local elections, someone is bound to be disappointed.
Experts in This Article
Erika Polsinelli is a Kundalini teacher and founder of EVOLVE by ERIKA.
Are you finding yourself going from zero to panicked in mere moments?
Erika Polsinelli is a Kundalini teacher and founder of EVOLVE by ERIKA.
So absolutely use it when needed, but dont just wait for a stressful moment, she suggests.
Find five minutes wherever you might.
How to do box breathing
Need a demo?
This What the Wellness experience includes a form of box breathing.
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