Perfectionism is a mindset that can compromise mental and physical help.
Here, learn strategies for how to practice self-acceptance instead.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its the opposite of free thought and expression, mandating that everything fits a certain way.
Its been my experience that such fragmented energy can lead to stressful thoughts.
Spend time in nature
Components of nature are nevertryingto be something.
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Rather, they simply are what they are.
The deep hollow feeling in your heart?
A heaviness around your throat?
Try the Expanding the Gaps practice from my new book,You Are More Than You Think You Are.
To start, move your energy and focus entirely to your breath.
Take full deep breaths into your belly until you regulate your heart rate and relax.
I know I am so much more than this could ever define me.
Its just an old pattern!
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