Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
HAPPENING NOW: Protestors gathering at 13th & Stark.
Caesar the no drama lama is here too.
And you remembergoat yoga.
Were getting a dose of feel-good neurochemicals as a result of the simple levity of the situation.
When you pet or give an animal a hug, the impact is even deeper.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
And then you add the component that youre touching a live creature.
Youre touching this warm-blooded creature.
Theres a sense of being connected a sense of being bonded.
Dr. Manly is in the process of incorporating a new therapy dog into her practice.
She only brings the dog in with her clients permission and has seen it make such an impact.
Nothing but positive regard for you and makes you feel safe and accepted.
Its really a lovely bond to witness.
But if you love them, youre likely notice a difference in your mood.
Bear in mind, however, that the therapeutic impact of animals often isnt enough on its own.
If you have something to work through, youll still want toconsider traditional talk therapy.
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