Researchers also found that bright light therapy may help people respond more quickly to depression treatment overall.

So, how does bright light therapy improve depression?

Beyond that, look for a lamp that fits your style and space.

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Management of Depression in Adults: A Review.

2024 Jul 9;332(2):141-152. doi: 10.1001/jama.2024.5756.

Erratum in: JAMA.

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2024 Sep 16. doi: 10.1001/jama.2024.18427.

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