A registered dietitian explains how bromelain found in pineapples can help with constipation, inflammation, and sinus problems.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Well, yes and no.
What is bromelain, and is it only found in pineapples?
sports dietitian
Bromelain has anti-inflammatory, anti-cancer, anti-microbial, and anti-thrombotic properties, she says.
Bromelain is an enzyme that breaks down protein, so it can help you better digest protein-rich foods.
Take, for example, when you are eating a big piece of steak, she says.
It help break down foodsespecially protein-rich foodsin your digestive tract.
Whats the best way to consume bromelain?
However, bromelain can be consumed in the form of dietary supplements upon approval from a healthcare professional.
Additionally, those with allergies to pineapples or have other prominent food allergies should also avoid consuming this enzyme.
Pineapple on your mind?
Try making a gluten-free and vegan pineapple upside-down cake!
…
Got it, you’ve been added to our email list.
