If you hold these poses for several rounds of breath, you inviteenduranceinto the equation, along with strength.

For April 2024, weve asked her to host ourMovement of the Month Club, focusing on yoga.

And in Week 2, were focusing on lower-body yoga poses.

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Then on Sunday, youll combine all the asanas together into a full 5-minute flow.

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Standing figure 4 (a.k.a.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles