Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
effectively, and made it to the final week of the ReNew Year Movement Program.
But this is far from the end.
Where have you seen gains?
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What parts of the workouts have you loved?
Build on those this week, next weekand for many weeks to come.
Prepare to work on your coordination, upper body strength.
Day 23: Repeat the 8-minute full-body, multidirectional workout
Were throwing it back to Day 1.
Think about where youve gained strength and where you want to still keep working.
But the beauty is that it can be fun!
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
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But that doesnt mean theres nothing to gain if you dont identify in one of those two categories.
A little movement every day can havemajor benefitsnot only for your health, but also for your well-being.
Use the smart habits youve developed this month to keep you going all year long.
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