Build strength in your legs with this standing Pilates workout.

This sort of workout routine can help support daily activities.

This means that these moves recruit muscles in ways that theyre frequently used.

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You then move into some deep lunge positions while moving your arms.

Then, De Winter has you lift onto your tiptoes and come back down while focusing on the breath.

This is a great move to strengthen the muscles thatprotect your ankles from injury.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Finally, you round out this intense 15-minute session with squats and calf raises.

Grab a mat and comfortable clothesDe Winter will lead the way.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles