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How to do a Bulgarian split squat
1.
Tilt your torso forward about 15 degrees, and take a nice deep breath while bracing your core.
personal trainer and owner of Holly Roser Fitness
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The biggest one trainers see?
Keeping your upper body too upright.
He notes that 15 degrees is the sweet spot to get it right.
People will have their whole foot on the bench, making this move a lot easier.
Also, be mindful of having your front foot way too far out in front of you.
Imagine youre doing a regular lunge with the only difference being that your back foot is elevated.
personal trainer and owner of Holly Roser Fitness
check that your knees are staying in line with your toes, says Kollath.
it’s possible for you to also use a higher bench to amplify the stretch in your back leg.
Hows your squat form?
Check using this video:
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