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Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day.
Everything fromhow well you manage stresstohow much shut-eye youre gettingwill influence your gut microbiome in one way or another.
Keep reading for a master class on butyrate, courtesy of board-certified gastroenterologistKenneth Brown, MD.
board-certified gastroenterologist and GI doctor in Plano, Texas
What is butyrate?
Butyrate is ashort-chain fatty acid(SCFA) and a byproduct of the guts fermentation of certain foods.
In plain English, this all means that butyrate is crucial to maintain intestinal homeostasis.
The benefits of butyrate
The positive effects of butyrate cant be underestimated.
(Just me?)
One potential challenge with butyrate supplements is their absorption and bioavailability, Dr. Brown shares.
Moreover, he notes that there are currently no official recommendations for butyrate intake.
Incorporating these foods into your diet can help support butyrate production and promote gut health, he shares.
That said, a food-first approach remains the gold standard to nurture your gut and promote overall well-being.
board-certified gastroenterologist and GI doctor in Plano, Texas
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