Start your day off with one of these easy healthy breakfast ideas.

Here’s how to make five healthy breakfasts with four inexpensive core ingredients.

Plus,cooking can be a kind of meditation.

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(JK it was actually my therapist who told me that.)

This is point-and-click healthy cooking at its finest.

Heres all the reasons why healthy eating pros love oats:

Got the goods?

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registered dietitian nutritionist and diabetes specialist in Los Angeles, California

Heres how to use them every work day this week without getting bored.

5 easy and healthy breakfast ideas using 4 core staples:

1.

The next morning, stir in the fruit and nuts, along with any spices that you have on-hand.

red pigment in a wooden spoon

4.Savory oats

Plain oatmeal is kind of, well, blandbut thats what makes it so versatile.

to make it savory and different.

Baked oatmeal

I have never once thought to bake my oatmeal.

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But like the other ideas here, its simple and tasty.

Heres how Sheth says to do it: Mix together your oats, almond milk, and nuts.

Grease a panlike a casserole dishand put the berries at the bottom.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist and diabetes specialist in Los Angeles, California

Layer the oat/almond milk/nut mixture on top, and then bake at 350 degrees Fahrenheit for about 30 minutes.

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Two cups with coffee and green tea on a beige background.