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Foods rich inomega-3 fatty acids, such as salmon and walnuts, also fall into this category.
Maintaining good circulation, of course, is essential to our health.
Blood supplies the oxygen and nutrients that keep all of our organs and muscles functioning properly.
registered dietitian and recipe developer
Poor circulation, on the other hand, is often associated with tingling and muscle cramps.
Gotta throw on a sweater and still eat these things, she muses.
Many vasodilator foods also have anti-inflammatory properties and are rich in antioxidants, so whats not to love?
Maybe thats aiming to eat fish twice a week for dinner.
Berries are super simple to incorporate into yogurt, oatmeal, or just a snack.
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