Can you drinking prebiotic soda if you have IBS?

Plus, which prebiotic soba options are best for those with a sensitive gut, from an RD.

The strongest conclusions were that eating more fiber and several different types significantly impacts your gut health.

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When you break down 30 plants per week into days, thats about four types of plants daily.

For example, folks with IBS-D who are prone to diarrhea may have a greater intolerance to prebiotics.

Whereas folks on the constipation end of the spectrum may benefit from added prebiotic fiber in their diet.

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registered dietitian and certified diabetes educator

Can prebiotic soda worsen IBS?

If you want to see for yourself, your best bet is to introduce them into your diet slowly.

McDonald, Daniel et al.

red pigment in a wooden spoon

American Gut: an Open Platform for Citizen Science Microbiome Research.

3, 2018, doi:10.1128/msystems.00031-18.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and certified diabetes educator

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.