Many claim it helps them with menstrual cramps, clearing up acne, and endingbrain fog.
But is it truly magic?
To find out, we spoke to a nutritionist, hormone specialist, and doctor.
Shave carrots lengthwise then add them to a bowl with all other ingredients and enjoy.
Does raw carrot salad help to balance hormones?
The simple answer is, yes, according to holistic nutritionistElissa Goodman.
co-founder and medical director of Vital Plan
Carrots contain unique fibers that help to detox excess estrogen from the body, she says.
Its Amazing How Its All Connected.
It absolutely can affect everyone, says integrative health practitioner and hormone specialistJenny Branco.
In Broncos experience, estrogen dominance is becoming more and more widespread.
These can be found in everyday products like plastic Tupperware or bottles.
Should you eat raw carrot salad every day?
Branco recommends eating the raw carrot salad once or twice per day consistently.
It can help to open up those detoxification pathways and fight against hormonal imbalances, she says.
However, Dr. Rawls isnt so sure.
co-founder and medical director of Vital Plan
Everybody tends to overdo things, especially when something has reached trend status, he says.
Carrots are hardly the only food that can help eliminate excess hormones.
And eating a variety of nutritious foods is necessary for overall health.
Rawls emphasizes that balance is key here.
Does your love for carrots run deep?
Youll want to add this anti-inflammatoryroasted carrot soupto the weekly meal prep rotation.
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