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But the one thing it doesnt stain is your teethin fact, some people find it actually whitens them.

(She notes thatcharcoalworks whitening wonders, too.)

Specifically, turmeric reduces gum inflammation, has antibacterial properties, and helps with whitening, she adds.

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And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.

Some dentists are on board with the method (kind of).

It removes stains from your teeth.

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Over-the-counter whitening methods make your teeth feel weak and achy, says Collings.

Provided that youre not allergic to turmeric or coconut oil, theres minimal risk in giving this a try.

To use it to its full advantage, heresthe DIY turmeric miracle mask that Katie Holmes facialist swears by.

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And here are22 delicious recipes starring the anti-inflammatory superfood.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

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