Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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Unfortunately, research shows that perception doesnt mesh with reality.
When people are chronically sleep-deprived, they may just stopnoticingthe effects of the lack of sleep.
Thats not to say that you wont be able tofunction well after a single sleepless nightor two.
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Theres no evidence that the body can adapt to less sleep, either.
This hormonal surge could leave you feeling hyped and fully competent.
(If youve ever been totally alert after an all-nighter, you know the feeling.)
But that additional alertness isnt sustainable long-term.
But again, this is still just a temporary fix.
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