Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Think: Stronger legs, a healthier heart, decreased stress.
But one of the most legendary perks of running is the elusive runners high.
So weve gotta ask, can you get a runners high from walking workouts?
First things first: What creates a runners high?
Bollinger says that the exact cause of a runners high from a physiological standpoint is somewhat unclear.
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But it is thought to be related to the release ofendorphins, she says.
During exercise, the body releases endorphins to help reduce discomfort and pain, and promote a positive mood.
Endorphins can also produce a sense of well-being and a heightened sense of relaxation.
However, endorphins may not be the only contributing factor.
Is walking enough to cause the same reaction?
(To calculate your max heart rate, subtract your age from 220, she says.
Here are Bollingers suggestions.
(There are many types available, includingchest straps,smartwatches, andearbuds.)
Theyre compatible with fitness-tracking apps like Strava and Runkeeper.
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Bollinger suggests incorporating intervals of 30-second to 1-minute bursts of faster walking throughout your walking session.
Try intervals of hiking or jogging for more of a challenge.
These bangles come in 1, 2, and 1/2 pound options.
With that said, this effect can be elusive even for many runners.
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