Explore best practices with Kate Spies.
Sadly, what you do during the day does impact your sleepbelieve it or not.
These two sleep experts offer valuable insight into whats helping people sleep better.
What you do during the day has an influence on the zzzs you catch at night.
Daylight exposure can jump-start your schedule
How you wake up can impact the following nights sleep.
Your circadian rhythm is impacted by sunlight.
…
Daylight has a powerful influence on how the cycle works.
Dr. Wu explains that getting directsunlight within minutes of waking upcan help usher your body into wakefulness.
Conversely, reducing your exposure to bright light helps your body prepare for bed when the day winds down.
Embracing your chronotype might help
Spies mentions that COVID-19 has upended sleep routines.
What is The Missionary Sex Position?
For mixed chronotypes, some folks may benefit from taking more breaks to nap during the day.
However, people with insomnia or other conditions that impact sleep may find the numbers confounding, she says.
All in all, it seems like we learn something new about sleep science with every passing day.
If youre a night owl, maybe it makes sense to hit the snooze button a few more times.
Tell everyone that youre leaning into your chronotype.
…
Got it, you’ve been added to our email list.
