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Theres a handful of infamous workout moves that feel impossible to figure out.
Take planks, for example.
Intheory,holding yourself up off the ground in a stationary position should be easy.
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Up there on the list of sneakily difficult moves?
You just bend your knees and drop it low, right?
For those of us who struggle to successfully execute the leg-sculpting, booty-lifting move, a solution exists.
Thissimple squat techniqueby T-Nation can help you become a stronger, savvier squat master in a matter of minutes.
The best part is, all you need is a wall.
You might be struggling to do a squat due to technique and mobility.
Or, maybe youre squatting but just not seeing results.
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Either way, this easy technique can make you a squat master in no time.
Below, a trainer shows us the right way to do a squat.
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