Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
all that follows is extreme confusion.
And thats largely why I was so happy to discover the triangle of change.
Heres the breakdown of the three base emotions in the triangle of change
1.
Defenses:This involves how you behave when youre avoiding core or inhibitory emotions.
This could be done through sarcasm, joking, working too much, etc., says Silvershein.
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Its anything that enables us to avoid being aware or experiencing a certain feeling were uncomfortable with.
Core emotions:These are the bigger-picture feelings that describe how youre experiencing something.
They inform us about our environment and how were experiencing it.
Theyre negative, and enable us to avoid feeling the core emotion, she says.
This comes into play when were doing something we know others dont approve of or wouldnt find appropriate.
To use the triangle, identify where you are on it currently and where you want to go.
And these are the four distinguishing traits of ahighly sensitive person.
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