It’s easy to beat yourself up when you get off track on your goals.
Here’s how to stop dwelling on things and keep moving forward.
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Rather, theyre about growth and figuring out what works.
In other words, prioritizing productivity has diminishing returns if you dont make room for other emotional needs.
Sometimes a more important emotional need takes first place, and thats okay.
Chicago-based psychotherapist
Sometimes a more important emotional need takes first place, and thats okay, says Dr. Daramus.
Say to yourself:In the future, I will prioritize and nourish my emotional needs in the moment.
Its going well; theyre trying to avoid conflict in phone conversations.
But one day, a backhanded compliment sets off a screaming match.
True success is repair and coming backnot being perfect.
Rather than go off on a spiral, get back on your train, says Dr. Brenner.
True success is repair and coming backnot being perfect.
Say to yourself:Im already making progressthis was just a pitstop in my journey.
Tomorrow I get back on track.
Chicago-based psychotherapist
That, flexibility, in turn, can help you from dwelling on things that are already done.
Im allowed to make exceptions in my own rulebook.
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