Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Mahony specializes in trauma-focused CBT therapy and emotionally focused therapy.
Jennimai Nguyen is a reporter at Mashable, where she covers trends and topics surrounding tech and digital culture.
Endless scrolling is designed to keep you engaged by design.
Setting healthy boundaries with your phone is one way to take back control.
Dopamine is a chemical in our brains that is released after pleasure and reward-seeking behaviors.
Emma Mahony, MA, is a licensed therapist at A Better Life Therapy. Mahony specializes in trauma-focused CBT therapy and emotionally focused therapy.
With the so much information to consume, it can feel like your appetite for new content is insatiable.
Emma Mahony, left, and Jennimai Nguyen, right.
If it brings you a pleasure, then thats a genuine important part of your life, says Nguyen.
But I think that we can maybe indulge intoo muchpleasure.
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