This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need.
Here’s how to get started.
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Getting inyour cardio from homeisnt always easy.
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Aside from being enjoyable (whether you consider yourself a good dancer or not!
), dance cardio unleashes a slew of benefits, both physical and mental.
Something we could all use a boost in these days.
Fitness, this 9-minute workout is perfect if youre new to dance cardio.
It mixes dance moves with bodyweight strength training for a full-body workout.
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These high-energy moves are paired with pop songs that will get you moving and grooving.
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Packed with everything from jumping jacks to booty pops, this video will help you break a sweat.
Get moving with this fun workout that gives you the best of cardio and strength for toning your core.
Heres why trainers saydoing your cardio in the morning is the ultimate key to success.
Then meetcardio yoga, which will hands down give you the best full-body sweat you could ask for.
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