Ready to get moving?

Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Well+GoodsTrainer of the Month Clubis all about giving you bite-sized workouts that fit into your daily schedule.

And even if youre brand-new to this groove, dont worry: Camaras got you.

If youve never done Afro dance before, have no fear!

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

dancer and dance educator

Like all forms of dance, Camaras Afro groovepacks some serious physical and mental benefits.

Through dance, you also get the added benefit of connecting brain with body.

Does Dancing Count as Cardio?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.