), its time to add another, often-overlooked layer to your workout routine.
Mobility is for you.
Looking to feel better and move easier every day?
Mobility is for you.
Plus, by increasing circulation and helping to release tension, mobility work can helpboost your mental healthas well.
Listen to your body and follow its cues.
Dont push too far past the point of discomfort, and if you feel any pain, stop.
Do each days move (or flow), then check off that box when youre finished.
Join theclub on Facebook
Ourcommunity of nearly 60,000 members (and growing!
)is here to support and motivate you through this the month.
Start the moves
On Day 1, start with the quadruped rock back from theMorning Mobility Routine.
Check out the links below for details on each weeks moves:
4.
personal trainer and programming manager forBold
You made it to the end!
Take some time to appreciate that accomplishmentand let us know how it went inour Facebook group.
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