Sleep experts explain how the change in seasons affects sleepand not always for the better.
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Light is energizing and keeps melatonin [a hormone that helps regulate the sleep-wake cycle] down.
Light is one of the biggest reasons sleep changes between the seasons.
assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
This, she says, will help keep the brain alert until its actually time to start winding down.
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In addition to mood, SAD can also affect sleep.
A primary treatment for SAD is light therapy, which involves more than using a dawn simulator.
Unlike dawn simulators, she says, light from light boxes is very bright.
It would jolt you awake, not wake you up gently, Dr. Harris adds.
The connection between immunity and sleep is really interesting, Dr. Robbins says.
assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
Its a vicious cycle of a conundrum that can also compromise sleep quality.
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