Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Curious, I recently decided to play around and see what I would have gotten.

Another time, it puzzlingly suggested I do back-to-back long runs every weekend.

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Does Dancing Count as Cardio?

We also dont know where exactly the chatbot is getting its information at any given moment.

Anyone who has gone down a Google fitness rabbithole knows that thereslotsof inaccurate workout advice online.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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Of course, these limitations apply when asking ChatGPT about nearly anything.

But using it to generate workouts comes with particular risks.

Plus, says Azizbaeigi, ChatGPT can be very confidently wrong.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Diligent fact-checking with a healthy dose of skepticism is key.

What order do you do the exercises in?

And most people dont have time to learn all that.

woman sweating in the gym

Maybe a trainer wants some new ideas for exercises to do on glute day, for instance.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.