3: The Future of Processed Foods

Cherries at bedtime are always a good idea.

Research has also shown that eating tart cherries mayhelp when it comes to blood pressure management and post-exercise recovery.

But sweet cherries are no slackers, either.

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Cherry water may actually encourage the desire to drink more [water], as it tastes delicious.

Cherry water can be made with both sweet or tart cherries, depending on your personal preference.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Kelly Pritchett, PhD, RD, CSSD is an associate professor of nutrition and exercise science at Central Washington University.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.