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Is gum no different?
Its a little sticky.
Taking the focus off anything that would activate our fight-or-flight nervous system is a good thing.
triple board-certified psychiatrist at theRehab Center Moment of Clarity
Butinformation and memory processingare just a few of the ways that stress can impact the hippocampus.
Still, studies demonstrate thatincreased cerebral blood flowone of the benefits of (gum) chewingcan boost cognitive activity.
Hence why gum chewing can help redirect attention, especially when stress or anxiety levels begin to peak.
Taking the focus off anything that would activate our fight-or-flight nervous system is a good thing.
Big Red, Juicy Fruit, Hubba Bubba, you name it.
Flavor is a personal choice; however there are discussions and research that will offer suggestions.
[Although], its really up to the individual and whats most pleasing to them, he says.
Its important to keep in mind that chewing gum over a long period can diminish its flavor and chewiness.
As such, Dr. Girgis recommends swapping in a new piece every half hour, as needed.
triple board-certified psychiatrist at theRehab Center Moment of Clarity
What can you do if youcantchew gum?
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