Or maybe you havent seen it at all, but arein need of gut support?

Regardless, coconut kefir is one delicious drink to check out.

Sara Mesilhy, MD, MRCP, is a gastroenterologist atProbioticReviewGirl.

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Perhaps even better, you’re free to consume it in a variety of ways.

You might have heard of these phrases in regards toprobiotic yogurts.

Theyre a solid option, too!

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Avery Zenker, RD, is a registered dietitian and writer for EverFlex Fitness.

But back to the many health benefits of coconut kefir.

Dr. Mesilhy adds its rich in protein, vitamin B, and sometimes calcium.

What brands of coconut kefir do experts back?

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Speaking of coconut kefir brands, is there one thats best?

When choosing a coconut kefir brand, venture to choose one with a good source of probiotics.

Fun fact: it’s possible for you to also make coconut kefir at home!

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Nothing to be worried about, though.

Everyones gut microbiome is unique and may respond differently to probiotics, Zenker says.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Avery Zenker, RD, is a registered dietitian and writer for EverFlex Fitness.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.