Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But according to new research, guzzling too much coffee can come at detrimental costs.
The study doesnt explicitly show that coffee consumption causes brain shrinkage, but the findings could be worth noting.
In short: Its fine to consume your pick-me-up (in a cup) in moderation.
This and other research put your coffee drinking squarely in the safe zone.
Her advice lines up well with this new research, claiming the cutoff is six cups a day.
Ajeet Sodhi, MD is a neurologist and the director of neurocritical care at the California Institute of Neuroscience,
Excessive coffee drinking, he says, is often an unproductive substitute for some of these other behaviors.
Caffeine is a quick fix when were too tired to function, but it can quickly become a crutch.
Still, if your occasional coffee binge becomes more frequent, its okay to rethink your daily intake.
Dont necessarily stop coffee cold turkey, Dr. Salinas says.
I mean, that would give you a headache anyway.
Its like gaslighting to say that its 100 percent in your control, he says.
Like with anything else we put into our bodies, moderation is key.
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