Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
There are only so many no-brainers in life.
A popsicle in the summer?
Petting a cute dog when it comes up and says hai to you?
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Ready to get to the even better stuff?
First of all, the app is free!
No financial commitment required.
Second, each workout is only seven minutes long.
Truly, heating a frozen meal in the microwave can take longer than that.
And finally, if you complete all 25 workouts, Shimmy will donate $25 to charity.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
The workouts range from dance cardio to HIIT to yoga and more.
Shimmy is a 501(c)(3) nonprofit thats funded through charitable donations.
That certainly makes for some happy holidays.
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